Ballet Conditioning (DVD)

Element - The Mind & Body Experience


Ballet Dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning, which focuses on all muscle groups. In this unique program, your muscles will work smoothly in unison to create a long, streamlined silhouette with flat abs, a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises, you will strengthen and stretch your way to a dancer’s body. Elise Gulan has over 18 years in dance education including Ballet, Pointe, Tap and Jazz. She was a principal soloist for the Virginia Ballet Company where she danced for seven years appearing in productions such as Copelia, Swan Lake and Nutcracker Suite. She brought her love of expression through movement to her new career as a certified personal trainer and instructor of Yoga, Core Fusion® and Core Energy Flow®.


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ISBN: 9786311601846
Uitgever: Anchor Bay
Datum uitgifte: 2007

Dit artikel werd toegevoegd op Saturday 23 February, 2013.

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